Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled.

Nutrient	Amount and Unit	Percentage
Water	62.96 g	62.96%
Energy (calorie)	199 kcal
Energy (joule)	831 kJ
Protein	25.72 g	25.72%
Total lipid (fat)	10.57 g	10.57%
Ash	0.91 g	0.91%
Carbohydrate, by difference	0.15 g	0.15%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.59 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	242 mg	0.24%
Potassium, K	235 mg	0.24%
Sodium, Na	111 mg	0.11%
Zinc, Zn	4.71 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.013 mg
Selenium, Se	17.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.103 mg
Riboflavin	0.445 mg
Niacin	4.94 mg
Pantothenic acid	1.097 mg
Vitamin B-6	0.41 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	128.1 mg	0.13%
Betaine	24.1 mg	0.02%
Vitamin B-12	3.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	54 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	3.715 g	3.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.232 g	0.23%
16:0 hexadecanoic, palmitic fatty acid	2.174 g	2.17%
17:0 heptadecanoic, margaric fatty acid	0.106 g	0.11%
18:0 octadecanoic, stearic fatty acid	1.176 g	1.18%
20:0 eicosanoic, arachidic fatty acid	0.004 g
24:0 saturated fatty acids	0.013 g	0.01%
Fatty acids, total monounsaturated	4.778 g	4.78%
14:1 monounsaturated fatty acid	0.064 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36%
17:1 monounsaturated fatty acid	0.095 g	0.10%
18:1 undifferentiated	4.253 g	4.25%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.556 g	0.56%
18:2 undifferentiated	0.459 g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.081 g	0.08%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.396 g	0.40%
Cholesterol	78 mg	0.08%
Tryptophan	0.26 g	0.26%
Threonine	1.124 g	1.12%
Isoleucine	1.267 g	1.27%
Leucine	2.047 g	2.05%
Lysine	2.119 g	2.12%
Methionine	0.6 g	0.6%
Cystine	0.29 g	0.29%
Phenylalanine	1.038 g	1.04%
Tyrosine	0.82 g	0.82%
Valine	1.422 g	1.42%
Arginine	1.513 g	1.51%
Histidine	0.934 g	0.93%
Alanine	1.53 g	1.53%
Aspartic acid	2.219 g	2.22%
Glutamic acid	4.068 g	4.07%
Glycine	1.321 g	1.32%
Proline	1.074 g	1.07%
Serine	0.964 g	0.96%
Hydroxyproline	0.13 g	0.13%
Alcohol, ethyl	0 g